190.4
This is good. I lost over .5 lbs yesterday, and I am now .5 lbs away from the lowest weight I have reached since I started watching my weight in Alabama (and 20 lbs away from the lowest weight I had reached right before Hurricane Wilma, two years ago). After this next .5 lbs, any more weight loss will be pure profit.
I think what might be helping is that when I went to the Dr on Monday for my sinuses, I was given a prescription for Mucinex, which helps break up mucus, and the instructions say to drink plenty of water to help the medicine work. So I’ve been drinking plenty of water. I mean, lots and lots of water. So much that I’ve been running to the bathroom every hour on the hour. Now, everybody knows that drinking lots of water is one of the best things you can do for your body, especially if you are trying to lose weight. So I just hope I will keep up the habit, even after I have solved my sinus issues.
Congratulations on the “Weight Loss Profit”. Teehee! I like that!
And yes, water definitely helps you a lot with weight loss. Surprisingly, so does tea (without sugar) because it is mostly plain water, so it has all the same benefits of water, but it also acts as a diuretic and cleanses your system. Apparently green tea is used in those weird weight loss drugs people take because it speeds up your metabolism. Besides, tea is a more interesting alternative to water sometimes! 😉