188.0
More progress! Hey, it’s working! Woo hoo!
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Wow! That’s a lot of progress in the last several days! I think it was 193 last week, right? How have you been doing it?
An LJ Icon if you want to use it. Was bored and playing around with Photoshop. 🙂
Yes! I would like to use it! Thank you!
And in answer to your other question, how have I been doing it, I have one word to say: Motivation. As you know, I went to the Dr. last week and my blood pressure was a little high, and if your health is not a motivation to get your weight down, nothing will be. Also, I bought a wedding dress that is a pinch too small, and I need to fit into it in five weeks. So yeah…motivation!
The nuts and bolts answer is: fruits, veggies and water.