The following is a post from my website Chrissy…In Her Sixties, which I am currently working on shutting down. The website you are now looking at, That Hobbit Lady, has been with me since November 2004 (nearly 20 years) and contains over 500 posts. In Her Sixties only goes back to 2017, with less than 40 posts. So, you see…in the interest of consolidating, I could either send 500+ posts from That Hobbit Lady to In Her Sixties, or 30+ posts from In Her Sixties to That Hobbit Lady. In addition to the math of that first option not making much sense, it also happens that the term “In Her Sixties” will only to apply to me for a few more years. But I will be a Hobbit Lady forever. So: no-brainer.
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September 20, 2017
First, a quick word about this category, which I’m calling “Epiphanies.” Wikipedia defines Epiphany as “an experience of sudden and striking realization.” Though very often this striking realization may be something completely new, an Epiphany can also be something you’ve always known, but then something happens that opens your eyes, and it’s like you realize it for the first time and it’s like…”Wow! Yes! I can’t believe I missed that!”
I have both kinds of Epiphanies, on a fairly regular basis. Being “old” hasn’t stopped my mind from working efficiently (sometimes, I’m afraid, too efficiently…) So here’s where I’ll start recording my Epiphanies, and this one, though rather minor, is one of those “I guess I’ve always known this, but now I REALLY know it” kind of moments.
First Epiphany: a smoothie can be greatly improved by the addition of ice cubes.
Yeah, that’s it. I told you it was not really a big deal.
So, let me set an elaborate backdrop for what is really an extremely simple story.
Two years ago when I went for my OBGYN appointment, I had my first bone density test, and the doctor informed me I have osteopenia. Bummer! I pride myself on being reasonably healthy, so hearing this did not come down in the plus column. But I decided to do what I always do when faced by a problem: I think it through and come up with a solution. (Russ sometimes calls me “The Problem Solver.”)
Obviously, the solution to osteopenia is to do whatever you can to make bones stronger, or stop, or at least slow the progression of bone loss. The doctor recommended calcium supplements, which is not actually the best solution, as supplements can have their own particular issues. But I did the research, and I’ve been taking a low dose of calcium along with the complimentary magnesium, D and K, so as not to do too much harm to myself. (Update 2024: very shortly after this, began NOT taking calcium supplements at all.)
I’ve also flirted with the idea of building bones by doing more resistance exercises, but really, I’ve been doing more flirting than actual exercise. I have a complicated relationship with exercise—which will be the subject of yet another future post, I’m sure.
But as for strategies, how about this one? Drink more milk! Right? Only I’ve never been a big fan of cow’s milk. I like the way it tastes, but years ago I read quite a bit about how cow’s milk is not really that good for you, it causes mucus (yuck!) and actually, many countries that consume the most dairy products actually have the highest rates of osteoporosis. (Like the good old USA.) So, I’ll have a glass of milk on rare occasion, put cream in my occasional coffee and have been known to eat a bit of yogurt now and then, but basically I’m low-dairy. (Update 2024: Dairy does NOT agree with me at all, and now I am completely Dairy-Free.)
Fortunately, over the last several years I’ve discovered plant and nut milks! Almond milk and cashew milk are my favorites, and they are actually higher in calcium than cow’s milk, and tastes great if you mix them in a smoothie! (Update 2024: as I’m not doing dairy at all, plant milk is my go-to in a cup of coffee, and in my opinion, oat milk works the best!)
I quite frequently make smoothies in my Nutribullet, and now that I’m battling osteopenia, I’m trying to turn that “frequently” into “just about every day.” Because I spend more time at work than at home, these days, my Nutribullet lives in my office, rather than my kitchen.
So, getting on with my story: yesterday, at lunchtime I had an iced tea at McDonald’s. Yes, yes, I know…caffeine…not good if you’re trying to build bones. But let’s think this through: I don’t drink several cups of coffee a day, like so many people do, and I don’t drink soda at all. My main source of caffeine is iced tea, which is HEAVY on the ice. And the rest is tea, much lower in caffeine than coffee. And I always take my tea unsweetened, so unless you’re going to drink plain water, unsweetened tea is just about the healthiest thing you can drink, with all those flavonoids and antioxidants.
Boy, I’m digressing. Let’s get back on track.
So, I’m back at work, at my desk, with only a bit of ice left at the bottom of my McDonald’s Styrofoam cup, and I’m getting ready to make my afternoon smoothie, and suddenly I think, “What the heck! Let’s throw in these ice cubes!”
Eureka!
Yeah, yeah, I know a lot of people regularly add ice to their smoothies, but I never have before, and when I did, it was an eye-opening experience! Because the ice makes it really really COLD. (And, frankly, there’s nothing worse than a warm smoothie.)
So this definitely comes down in the category of “things I’ve always known (or at least should have known) but I don’t REALLY know it until I try it for myself.” And also in the category of “Things I’ll Have to Do Again.”
I will probably have tons more to say about smoothies as this blog progresses, but for the time being, let’s make sure we’re all on the same page: Ice blended into a smoothie is absolutely AWESOME!

which were mostly teeny tiny scraps of material that you could twist around their ugly little bodies.


Well, first of all, I flew Southwest, and I guess I’m glad we didn’t crash or get highjacked, but these flights were bumpier than any I’ve taken so far. Thank goodness for Dramamine! These flights were so bumpy that of the four flights I was on (two on the way up, two on the way back), only ONCE did I get served my ginger ale. The rest of the flights, they didn’t even serve, since even the attendants had to stay strapped in. And there were no peanuts or pretzels. Yes, I know—I’m being pettish. But at least I had my traditional traveling snack, York Peppermint Patties, (and my Dramamine), so I was alright.
Now, as I mention, this trip was all about family, and I realize that on a general basis, I really don’t take enough pictures of actual, real people, but here are a few I managed to have enough sense to snap. Here’s my Dad, doing what Dads always do, reading the newspaper. 
I also got to Terry and James on this trip, but the real highlight for me was visiting with Joey, not once, but twice! He drove me back and forth from the airport, and I even got to meet his girlfriend Kayla, whom I liked very much. Very real, and easy to get along with. I wish I could have gotten to visit with them in their cute little rental house up the coast, and see Reggie the pug, and meet their new kitten Meowzer, but alas, this trip was too short. Still, perhaps some time in the future, right?
I’ve known for a while that Joey’s been dabbling in art, but on this trip I discovered just how much talent he really has. He wanted to give a gift to his grandparents, so he put together this portrait of the four birds that used to be so much a part of their household. If you knew these birds, you would look at this picture and instantly see each of them, each of their personalities. So, not only is Joey a musician, but also a painter! (As you can see above, he prefers the Bohemian artsy look.) I’m so proud of him.
Speaking of art, take a look at this collection of jewelry I got from Mom. She had several “real” pieces she was willing to pass on, but I’m not a jewelry person in the traditional sense. I don’t really wear jewelry, except for the two rings Russ gave me, and a pair of earrings every day, but I’m not one to have bangles around my neck and wrists. But lately, I’ve become interested in the idea of brooches and pins—art I can wear on a sweater shoulder, or perhaps pinned to a purse. Besides being simply lovely to look at, a lot of these items have sentimental value for me, as a I remember my Mom wearing them when I was a kid. That makes a pretty piece even better.
Whenever I visit South Florida, I love to hit a few of the local thrift stores if I can, and my Dad and I went around one day to a couple of them, and that same evening, after eating out with Terry, we also hit another one. I got a top and a skirt, but my favorite find is this ceramic cat head. His ears come off, and you can store stuff inside. I have no idea what I’ll store inside, but this kitty’s uncanny resemblance to Squee made him a Must Have. Already he’s taken up a place of honor in my kitchen.
So much fun that when I got back home, I set up a “Puzzle Place” on our dining room table, and in just a few sittings, Russ and I did the same puzzle again. And now, we have another one waiting in the wings, ready to get started on that one momentarily, in fact, perhaps as soon as I get up from writing this post. (As you can see, Squee does not seem to mind the puzzling. In this, as in all things, he likes to Observe and Supervise.)
There’s a new baby in the family! Russ’s nephew Ryan is a new dad, and this is little Rhettin at Thanksgiving (notice the turkey on his shirt…). He was born early last summer, so I guess he’s about five or six months now, and gets cuter every time I see him. Before you know it, he’ll be walking and talking! Hey! When I first came to Alabama, the “babies” in the family were still in elementary school, and now they’re driving cars and planning for college. Time marches on, it’s time for a new generation to take over.
In August we went to the Beach for this big conference thingy that Russ’s work has every year. I love this trip! He has to WORK but I get to hang out in the luxury hotel and do basically…NOTHING! It’s fabulous! And then, when Russ is not working, we go eat in all the great seafood restaurants. I’m not much for actually going down to the beach, but I love this view from our hotel window. I think that’s a pirate ship passing by…
So I have this “Christmas Cactus” that I got several years ago, and it’s doing very well, growing a lot, but doesn’t really make any Christmas flowers. Last year it got ONE, and I was so overjoyed! This year, one bud came out, and I watched it every day for about two weeks until…it dropped off. Disappointing. But I’m trying not to be too disappointed, because as I mention, this plant is very healthy, growing like crazy. Maybe sometimes it’s okay not to flower, as long as you’re healthy. I feel like there must be a life lesson in here somewhere.
I found this cute little cat at the thrift store, and he’s been hanging around in my office with a thousand other little things on my desk (I exaggerate when I say “thousands,” it’s probably just a couple dozen or so), and I felt he was getting lost in all the hubbub, so I brought him to work, and now he has a prominent place on my desk, and a very important job to do: he’s the Keeper of the Clips! Previously, I had to open the drawer to get to my paper clips, but now I just give the little kitty a pet and ask if I might please have a clip, and he’s always very happy to oblige.
getting the entire project finished. Next week our new over-the-range microwave and dishwasher will be delivered and installed. After that, we have one “accent” wall to paint. THEN I think we’ll be done. Well, except for needing to buy a new kitchen table. And after that it sure would be nice to change the flooring! But I wouldn’t count on that happening any time soon. I’ll consider this project finished when the wall is painted, and I’ll be sure to post “before” and “after” pictures when we get there.
Christmas has come and gone, and while I don’t go in for all the decorating like I used to when the kids were little, I still insist on a bit of outdoor lights. The “web” of colors over the front bushes is a must! We don’t go for that stringing up strands and strands of twinkling icicles from the rooftop. Who wants to do all that going up and down ladders? I once worked with a lady who broke her leg falling off a ladder while stringing Christmas lights on the roof. Cautionary tale. Don’t go there!
You know I can’t get through a picture post without an image of Squee. In this shot, I just happened to catch him yawning while I looked right at the flash. I call this portrait “Scary Cat.” Horrifying, isn’t he?
No, not really. Squee is actually a sweetheart, and extremely well behaved. He’s matured quite nicely. He loves to lay about being a CAT. Here he is in one of his favorite places, a “bed” of cushions and blankets. Notice the “official” cat bed in the background? Won’t touch it. He’s really funny. He gets a certain idea in his head about what’s the BEST spot in the house for hanging out, and he’ll frequent that spot almost exclusively for months on end. Then suddenly, it’s no longer in vogue, and he switches to a new spot. Right now, his favorite spot is the upper basket of his “cat condo,” where he can be Top Cat. Wonder what it will be next month?
Walking about campus, one is likely to see all kinds of signs, and most are benign signs, but this one really jumped out at me. Just before Thanksgiving, this office was apparently going to have a party, so they posted a notice to let everyone know about it. I just have to say, though…11:00 at night until 1:00 pm the next afternoon?? That must have been some party~!
One of my co-workers always gets me a cat calendar every year at Christmas. I work with a bunch of “dog people,” but they respect my right to be a “cat person.” Towards the end of the 2015 calendar I ran into this adorable shot of a tabby checking out a snowman. But check out the snowman! Or should I say…snowcat? I showed this pic to Mary and she said that if it snows up in Seattle, she is most certainly planning to make her very own “snowcat.”
Well, speaking of cats…it seems there are a lot of cats in this post, doesn’t it? And here are some more! i’ve recently discovered this great pop artist from the 80’s and 90’s, Laurel Burch, and CATS are one of her favorite subjects. I fell in love with her art, and then found these wonderful socks. I’ve only worn them a couple of times so far, because really, if you’re going to wear such fantastic socks, you want the rest of your outfit to be extremely plain, so as not to compete with your “cats on my feet” theme. I really have to figure out the best way to wear these socks. In the meantime, I don’t mind looking at them draped over the back of the living room chair.
And now one more and I’ll call it a night. Christmas has come and gone, and I mentioned that I don’t dress up the house a whole lot, but I do love to bring out my little Christmas tree at work. (I spend more time at work than I do at home, anyway, so it sort of makes sense to have the Christmas tree there rather than at home…) Now, when I say I “bring out” my little Christmas tree, I do literally mean I bring it out. I have a cabinet, and I open the door, and I pull out the fully dressed little tree and put it on my desk. Voila! Instant Christmas. And when the season is over, I open the cabinet, and put the tree back in, to sit there and wait for next year.
It’s been a very long time since I’ve posted here. I gave Barbara the reason that I’ve been busy, which is true, at least some of the time, but the other part of the reason is that…well, I just don’t really know. It’s not so much about being busy as it is about being overwhelmed by all the things out there, possibly to be done. If that makes sense. But that sounds like another post, one I’m not quite ready to do today, because today I have a little Christmas dinner to cook, and then maybe some Christmas movies to watch, because after all…we are on our Christmas Break!
First of all, here are a couple of me as a kid, with each of my grandfathers, who, in Polish, are called “Dzydzyie,” though I’m sure I’m not spelling that correctly. (In the second picture, I’m on the left, and my sister Terry is on the right.)
Now we move ahead many years to when I have kids of my own, and here we find Joey and Mary making an early visit to Santa Claus at the Mall. It appears in the picture that they are past the point of being terrified by Santa’s big white beard, and I would guess no tears were shed or screams heard on this visit. I have another great picture of me and Terry visiting Santa way back in 1963 or 1964, and if I can find that picture later, I’ll put that up as well.
And finally (for now, anyway) we see Mary and Joey at Christmas a few years down the road from the last picture. You can tell they’re a little older, and once again, don’t those kids just love to hang around the Christmas tree? If you look closely, you’ll notice that Joey has a bird on his shoulder. That’s “Buddy,” who started out being our bird (Mary’s dad got the bird for her on her sixth birthday) but he soon went to live with my dad, Mary and Joey’s Dzydzyie, and spent many many years being pampered and having the best possible life a bird could ever expect to have.
