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Tag Archives: health
DOCTOR VISIT
Went to the doctor the other day for the annual physical and got a “clean bill of health.” He told me my sugar, cholesterol, liver, kidneys and everything else was just fine. About the worst he could say was that … Continue reading
ON THE BRINK OF AUGUST
Now the month of July is nearly over, and we are on the brink of August. August is my least favorite month of the year. I used to say January was my least favorite, but lately January has been not … Continue reading
GOOD NEWS AND BAD NEWS
The good news is that today I got notification that I’m getting a raise at work, effective August 16. The bad news is that we went out to Red Lobster to celebrate and I ate WAY too much and enjoyed … Continue reading
BACK TO THE EGG – ACCOUNTABILITY
I’m excited because this past week I’ve begun to once again make serious strides towards losing weight and getting healthy. I have a number of strategies I’m using, some old, and some new. One of my strategies, in order to … Continue reading
FITNESS, SNOW & GLEE
Well, we did it. We joined a gym. It’s very close to where we work, and has lots of new-looking equipment, and about a dozen TV screens so you can pick what you want to watch while doing cardio. That’s … Continue reading
SOME NEW YEAR BUSINESS
Winter break is over, Winter break was lots of fun…and now it’s time to get back to the grind. Well, I guess it’s not as bad as I make it sound. But being on winter break was a lot more … Continue reading
BAM!!!!!
Well, I have officially hit 25 pounds lost in the last five months. And believe me, I’m feeling it. All of the sudden today, I just felt….lighter…..smaller. It’s an incredible feeling! It really did come upon me suddenly. I remember … Continue reading
MEMBER OF THE MONTH!
Hey! Just got back from the gym, where I was informed that they want to feature me as “Member of the Month” How cool is that? I would guess it is on account of my team at work winning first … Continue reading
LOWEST WEIGHT YET
I’m psyched! This afternoon at the gym, the scale showed the LOWEST WEIGHT YET, in at least the last 7 years. Honestly. Long way to go yet, but definately headed in the right direction. An hour of cardio a day … Continue reading