Monthly Archives: August 2007

188.2 Taking a long time to get back down there. There should be a lesson in here somewhere.

188.8 Yes, two pounds have come back on over the weekend. But it’s no surprise, considering the BK on Saturday and the way I ate yesterday. But, quickly on, quickly off, as long as I get back to business today. … Continue reading →

187.6 Yeah, I put a little back on. But that’s what happens when you go to Burger King at eight o’clcok at night and eat a Whopper. We had gotten so busy doing a bunch of projects in the house … Continue reading →

186.6 Yea! I am making great progress. Of course, now I face a WEEKEND, and of course that can be a very dangerous time for losing weight. Lots to do this weekend, just have to make sure that doesn’t include … Continue reading →

187

187.4 Ounces. I’m not quibbling. I did get to eat out last night, and also for breakfast I treated myself to the McD breakfast burrito. So if there are ounces, it’s probably water weight from added salt in my diet. … Continue reading →

Today I had some good news from out of the blue. I got a raise! Other people at work were getting raises, but since I have been there less than a year, I wasn’t really expecting anything. Then one of … Continue reading →

187.2 I repeat (from previous entires): WOO HOO!!! Okay, here’s the trick, I think. Well, in addition to drinking plenty of water during the day, for dinner eat oatmeal and have a cup of coffee. The oatmeal dinner has worked … Continue reading →

188.6 Down from yesterday, but not yet back to the “pre-popcorn” weight. Yesterday I ate very well, and went to the gym. The only thing I did wrong was eat dinner quite late, about 7:15. But I ate tuna and … Continue reading →